Tag Archives: Calc

How to Convert Grams of Fat, Protein, and Carbohydrates to Calories – Online Grams to Calories Converter

Calculator

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0 Calories

Macronutrients

Fats, proteins and carbohydrates are macronutrients and thus provide energy. Energy is measured in calories. The amount of energy in 1 gram differs between macronutrients:

  • Fat has 9 calories per gram.
  • Protein has 4 calories per gram.
  • Carbohydrates have 4 calories per gram.
    Carbohydrates may partially consist of Dietary Fiber. Dietary fiber can not be digested and thus should be subtracted from the total Carbohydrates.

The formula

(Fat x 9) + (Protein x 4) + ( (CarbohydratesDietary Fiber) * 4) = Total Calories

Example:

How to Convert Grams of Fat, Protein, and Carbohydrates to Calories - Online Grams to Calories Converter
(1 x 9) + (1 x 4) + ( (354) * 4) = 137

BMR

To find out how many calories you require a day with different levels of activity, please refer to the BMR (Basal Metabolic Rate) Calculator.

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How to Calculate Average (Arithmetic Mean)

How to Calculate Average (Arithmetic Mean) - Average formula - Mean formula

To calculate the average of a group of numbers, all one must do is add all the numbers up and then divide by the total amount of numbers.

Let’s take the following numbers for example:

6, 5, 4, 3

The sigma of 1 through n – or the sum of all the numbers is 18.

6 + 5 + 4 + 3 = 18

The n – or the total count of numbers is 4.
18 divided by 4 is 4.5.

18 / 4 = 4.5

 
It’s easy. Here, you can try it yourself.


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Enter your calculation result for the average here:




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