Tag Archives: Calculate

How to Convert Grams of Fat, Protein, and Carbohydrates to Calories – Online Grams to Calories Converter

Calculator

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0 Calories

Macronutrients

Fats, proteins and carbohydrates are macronutrients and thus provide energy. Energy is measured in calories. The amount of energy in 1 gram differs between macronutrients:

  • Fat has 9 calories per gram.
  • Protein has 4 calories per gram.
  • Carbohydrates have 4 calories per gram.
    Carbohydrates may partially consist of Dietary Fiber. Dietary fiber can not be digested and thus should be subtracted from the total Carbohydrates.

The formula

(Fat x 9) + (Protein x 4) + ( (CarbohydratesDietary Fiber) * 4) = Total Calories

Example:

How to Convert Grams of Fat, Protein, and Carbohydrates to Calories - Online Grams to Calories Converter
(1 x 9) + (1 x 4) + ( (354) * 4) = 137

BMR

To find out how many calories you require a day with different levels of activity, please refer to the BMR (Basal Metabolic Rate) Calculator.

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How to calculate BMI – BMI Formula and Online BMI Calculator

Despite it’s name – Body Mass Index, BMI does not measure body fat directly. However, research has shown that BMI is moderately correlated with direct measures of body fat, and more importantly BMI appears to be as strongly correlated with various metabolic and disease outcome as the direct measures of body fat.
If you are looking for direct measurements you might be interested in the instruments below, otherwise continue reading.

 

 

How is BMI calculated?

Step 1 – height

Multiply your height by itself.

Step 2 – weight

Divide your weight in kilograms by the value calculated in step 1. For US unit multiply your height by 703 and then divide by the value calculated in step 1.

BMI formula - BMI Metric formula | BMI US formula

 

BMI calculator

  • Units

  • Gender

  • Age

  • Height

    CM

  • Weight

    KG

  • Height

    ft. in.

  • Weight

    lbs.

Result

0.0

  • Underweight

    < 0

  • Healthy weight

    0 - 0

  • Overweight

    0 - 0

  • Obese

    0 - 0

  • Morbidly obese

    > 0

  • Ideal weight

    0 - 0




BMR

If your BMI is above or below healthy weight, please refer to the BMR Calculator to find out how many calories you should be taking in daily.

Macronutrients

If you would like to calculate how many of your calories come from fat, protein, and carbohydrates, please refer to the Online Grams to Calories Converter.

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How to Calculate Average (Arithmetic Mean)

How to Calculate Average (Arithmetic Mean) - Average formula - Mean formula

To calculate the average of a group of numbers, all one must do is add all the numbers up and then divide by the total amount of numbers.

Let’s take the following numbers for example:

6, 5, 4, 3

The sigma of 1 through n – or the sum of all the numbers is 18.

6 + 5 + 4 + 3 = 18

The n – or the total count of numbers is 4.
18 divided by 4 is 4.5.

18 / 4 = 4.5

 
It’s easy. Here, you can try it yourself.


Enter your comma separated numbers here:

Enter your calculation result for the average here:




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