Tag Archives: Converter

How to Convert Grams of Fat, Protein, and Carbohydrates to Calories – Online Grams to Calories Converter

Calculator

gram
gram
gram
gram
 

0 Calories

Macronutrients

Fats, proteins and carbohydrates are macronutrients and thus provide energy. Energy is measured in calories. The amount of energy in 1 gram differs between macronutrients:

  • Fat has 9 calories per gram.
  • Protein has 4 calories per gram.
  • Carbohydrates have 4 calories per gram.
    Carbohydrates may partially consist of Dietary Fiber. Dietary fiber can not be digested and thus should be subtracted from the total Carbohydrates.

The formula

(Fat x 9) + (Protein x 4) + ( (CarbohydratesDietary Fiber) * 4) = Total Calories

Example:

How to Convert Grams of Fat, Protein, and Carbohydrates to Calories - Online Grams to Calories Converter
(1 x 9) + (1 x 4) + ( (354) * 4) = 137

BMR

To find out how many calories you require a day with different levels of activity, please refer to the BMR (Basal Metabolic Rate) Calculator.

Facebooktwitterredditpinterestlinkedinmail

Image to ASCII Art Converter


This is a client-side image to ASCII converter. It identifies each pixel’s RBG and translates it to 1 of 14 shades. Each shade is represented by a character – the lighter the shade the smaller in surface area should the character be.

Usage instructions:
Change the image url to point to your image and press ENTER.
You may also change the ascii values that correspond with the shades or use the defaults.











 

Turn colors on/off


 
View code on github
Facebooktwitterredditpinterestlinkedinmail